Reduces the risk of Heart Disease and Stroke: Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity.

Reduces High Blood Pressure: Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.

Helps reduce weight and prevents Obesity: Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Noninsulin-Dependent Diabetes: By reducing body fatness, physical activity can help to prevent and control this type of diabetes.

Reduces Back Pain and Osteoporosis: By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain. Regular weight bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.

Improves mood : Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem.

Reduces depression: The production of Endorphins (Feel good hormones) is increased through exercise. Nothing improves mood and suppresses depression better than those endorphins.

Decreases Stress Levels: The worries and stresses of everyday living (commuting, work demands, conflicts etc.) can stick with you long after the work day is done. Exercise right after work is the perfect natural therapy that can change your mood. You’ll sleep better too!

Improves self esteem: Improved self-esteem is one of the top benefits of regular physical activity. While exercising, your body releases chemicals called endorphins that can improve your mood and the way you feel about yourself. The feeling that follows a run or workout is often described as “euphoric” and is accompanied by an energizing outlook. Exercise can help you cope with stress and ward off depression and anxiety.