Walking – Zero to Sixty in Twelve Weeks
12 WEEK BEGINNER SCHEDULE Warm up and cool down time are included in the scheduled minutes. Be sure to stretch after your walks. WEEK SUN MON TUE WED THU FRI SAT 1 15 min 15 min 20 min 15 min 20 min 15 min 20 min 2 15 min 20 min 20 min [...]
May 21, 2011
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Tags: Increase Exercise, Walking, Zero to Sixty in Twelve Weeks · Posted in: Exercise, Health and Fitness, Walking