Walking – Zero to Sixty in Twelve Weeks
12 WEEK BEGINNER SCHEDULE Warm up and cool down time are included in the scheduled minutes. Be sure to stretch after your walks. WEEK SUN MON TUE WED THU FRI SAT 1 15 min 15 min 20 min 15 min 20 min 15 min 20 min 2 15 min 20 min 20 min [...]
May 21, 2011
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Tags: Increase Exercise, Walking, Zero to Sixty in Twelve Weeks · Posted in: Exercise, Health and Fitness, Walking
Walking
You know you want to begin a fitness program, but don’t know where to start. It’s easy! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. How to start: First of all, start out slow and easy. Just walk [...]
May 21, 2011
· administrator · No Comments
Tags: Exercise, Walking, Women Walking · Posted in: Exercise, Health and Fitness, Walking